in your body, which elevates the mood and boosts good mental health ( 1). ![]() Dance increases the endorphin levels i X Brain chemicals that in healthy levels help boost the mood, regulate pain, stress and depression, and in low levels cause sleep issues and addiction. If you both love dancing, you can host an impromptu dance date where you simply let your hair down. Related: 103 Best Songs For Long-Distance Relationships 18.
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